Discover Healthy Grains: Cook, Learn, Taste!

There’s more to grains than the wheat products most of us eat each day. Add some variety to the grain portion of your diet. Find ways to include grains like quinoa, wheat berries, brown rice, barley, bulgur, or oats as part of any meal, as a main dish or a side dish. Find out why this is important.

The class participants will get information about grains and a chance to prepare some in class. Sample several recipes in class. More recipes to try at home will be provided. Come hungry. Bring containers to take extra food home.

Cost of class $28.00. UUCW member Julie Toman will lead the class.

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Host or Publisher Unitarian Universalist Church West