Digital Detox: 24 Hours Without Digital Distractions

🌟 Save the Date: Digital Detox Event 🌟
📅 January 11th
⏰ 9:00 AM - 11:00 AM

AND
📅 January 12th
⏰ 9:00 AM - 11:00 AM

📍 The Clara Midtown

*This event will be 24 hours without digital distrations starting with a 2 hour in-person event on Saturday January 11th 9-11am to launch the event, connect, and discuss intentions. To close out the 24 hours we will meet again on Sunday January 12th from 9-11am to discuss how things went and connect with each other. While the intention is to be a full 24 hours without phone/digital usage we will only be meeting in person at the designated times.

**Full schedule with workbook will be emailed to registrants prior to the event.
This new year, take a step back from the screens and rediscover the joy of being fully present. Join us for 24 intentional hours without digital distractions, designed to help you reconnect with yourself and your surroundings.
Did you know?
📱 The average American checks their phone 205 times a day—that’s nearly once every 5 minutes while awake.
😴 66% of Americans sleep with their phones, leading to disrupted rest and poor sleep quality.
😟 86% of Americans consider themselves addicted to their phones—a sharp increase from 57% just a year ago.
The effects are real:
Mental Health: Increased anxiety and depression.
Physical Health: Poor sleep and diminished focus.
Emotional Burnout: A staggering 38% of heavy users report feeling emotionally exhausted.
At this event, you’ll experience:
✔️ A chance to unplug and recharge without screens.
✔️ Meaningful connections and activities that encourage mindfulness.
✔️ Insights into managing digital habits for a healthier, more balanced life.
Registration is required for this event. Space is limited so confirm your registration on Eventbrite. More details will come via email leading up to the event. For any questions about this event please email [email protected]
📣 Stay tuned for more updates, trivia, and polls leading up to the event. Let’s start 2025 with clarity and intention. Follow us on Instagram to stay up to date @yogamovesus

Host or Publisher Yoga Moves Us