Digital Chair Yoga

Name: Digital Chair Yoga
Start: 2024-05-28T10:00:00-05:00
End: 2024-05-28T11:00:00-05:00
Location: The Volunteer Network on Aging-VNA Community Services

Schedule

Tue May 28 2024 at 10:00 am to 11:00 am

UTC-05:00

Location

The Volunteer Network on Aging-VNA Community Services | Galesburg, IL

We're thrilled to announce that the Chair Yoga engAGED program is making a comeback at the Senior Center! 🎉🪑
🧘‍♀️ What's Special?
This time, we're adding an extra dose of joy and flexibility! Each session will now run in conjunction with 2-3 YouTube videos, enhancing the experience for our amazing seniors.
🌈 Why Chair Yoga engAGED?
✨ Gentle Exercise: Perfect for all fitness levels, promoting mobility and balance.
✨ Stress Relief: Relax and unwind with guided breathing and meditation.
✨ Community Connection: Join a supportive group of friends eager to stay active and engaged.
📅 When?
Our sessions will run the 2nd and 4th Tuesday of every month. 10-11am. Mark your calendars for a bi-weekly dose of wellness!
Spread the word, invite your friends, and let's make this a rejuvenating experience for our seniors. Together, we'll stay healthy, happy, and connected!