Dig It! Lift It! Move It!.....Safely with Deborah Cheong
Schedule
Tue, 21 Jan, 2025 at 07:30 pm
UTC-08:00Location
4612 54A St, Delta, BC V4K 2Z8, Canada | Delta, BC
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Doors open at 7 pm, presentation starts at 7:30 pm. Afterwards stay to meet some of our members and enjoy some homemade goodies.Guests $10 (Cash or cheque) at the door. Members attend for free. Want to become a member of the South Delta Garden Club? Come to the meeting and sign up there.
We love gardening but our bodies may hate it! Let’s learn to dig it, lift it, and move it safely and make gardening more comfortable on our bodies. Join Debbie Cheong for this engaging, interactive session to explore strategies to allow us to continue gardening for more than a couple hours. Learn to prepare our bodies for the work required. Learn proper lifting, pulling, reaching, carrying, and simple stretches to relax those amazing muscles. Please come prepared to move. Comfortable clothing and supportive footwear are recommended.
Deborah develops and deliver training courses, lead exercise classes, participate in research, give public education and present at numerous conferences locally and internationally.
For more information, check out our website https://www.southdeltagardenclub.ca/
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Where is it happening?
4612 54A St, Delta, BC V4K 2Z8, CanadaEvent Location & Nearby Stays:
