Different Approaches to Meditation
Schedule
Tue, 20 Jan, 2026 at 06:00 pm
UTC-05:00Location
323 Broad St, Windsor, CT, United States, Connecticut 06095 | Windsor, CT
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Did you know that meditation may help alleviate stress, improve clarity, and improve sleep? Meditation also induces the relaxation response, a state that promotes healing and wellness. Dr. Wendy Hurwitz will present three different types of meditation and ways to augment their benefits. Information on a fourth type of meditation, that has been studied and reported to help reduce early cognitive decline when used for twelve minutes a day, will also be presented. Alternatives to meditation will also be discussed. There will be opportunities for participants to try each method. Come learn about, experience, and see how it fits for you on Tuesday, January 20 at 6:00 PM. No registration required. Please contact the Reference Desk with any questions at 860-285-1920.
Sponsored by the Windsor Library Association
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Where is it happening?
323 Broad St, Windsor, CT, United States, Connecticut 06095Event Location & Nearby Stays:
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