Dietitian-Led Workshop | Perimenopause & Menopause: Nourish your Next Chapter.
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WE WELCOME YOU THIS SATURDAY 10/24!
Dietitian-Led Workshop | Perimenopause & Menopause: Fuel Your Changing Body
Feeling like the habits that used to work for your body aren’t working anymore? You’re in good company.
Join Registered Dietitian Ryann Thomison for a 1-hour interactive workshop bringing people together to learn about perimenopause, menopause, and practical nutrition strategies for this stage of life.
Together, we’ll explore how to:
• Build meals that support steady energy and help you feel satisfied
• Preserve muscle and support strength and recovery
• Understand changes in body composition without turning to restrictive diets
• Support your bones, heart, and long-term health
• Make sense of conflicting nutrition advice
This is a space to ask questions, share experiences if you feel comfortable, and connect with others navigating similar changes. Whether you’re noticing early signs of perimenopause or are already through menopause, you belong in this conversation.
You’ll leave with practical steps for nourishing your changing body.
Session 3 of Fueling Your Fullest Potential — 4 Pillars
$68 individual session
Everyone is welcome—no SPENGA membership required. Come on your own or bring a friend!
📍 SPENGA Santa Cruz — 335 Soquel Ave
📅 Saturday, October 24
Dietitian-Led Workshop | Perimenopause & Menopause: Fuel Your Changing Body
Feeling like the habits that used to work for your body aren’t working anymore? You’re in good company.
Join Registered Dietitian Ryann Thomison for a 1-hour interactive workshop bringing people together to learn about perimenopause, menopause, and practical nutrition strategies for this stage of life.
Together, we’ll explore how to:
• Build meals that support steady energy and help you feel satisfied
• Preserve muscle and support strength and recovery
• Understand changes in body composition without turning to restrictive diets
• Support your bones, heart, and long-term health
• Make sense of conflicting nutrition advice
This is a space to ask questions, share experiences if you feel comfortable, and connect with others navigating similar changes. Whether you’re noticing early signs of perimenopause or are already through menopause, you belong in this conversation.
You’ll leave with practical steps for nourishing your changing body.
Session 3 of Fueling Your Fullest Potential — 4 Pillars
$68 individual session
Everyone is welcome—no SPENGA membership required. Come on your own or bring a friend!
📍 SPENGA Santa Cruz — 335 Soquel Ave
📅 Saturday, October 24
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Where is it happening?
Spenga Santa Cruz, 347 Soquel Ave, Santa Cruz, CA 95062-2305, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherSoul Mission Nutrition
