Diet Myths, Modern Insights & Mindful Wellness

Welcome to Diet Myths, Modern Insights & Mindful Wellness event! Join us at FLX Move for a 75-minute wellness experience designed to empower and refresh. Start with a casual networking session where you can connect with like-minded individuals in health and wellness.

Then dive into the latest research and trends in dieting, including an insightful discussion on what truly works and what doesn’t. Learn about the buzz around GLP-1 medications, how they’re changing the conversation around weight management, and practical, science-backed tips to support your health journey.

We’ll conclude with a calming 20-minute guided meditation to leave you feeling grounded and recharged.

🎁 All attendees will receive a swag bag filled with carefully curated health products to support your wellness goals.

Reserve your spot today and take a step toward informed and balanced living!

Host or Publisher The Pilates Experience in downtown Skokie