Diastasis Recti - All you need to know about abdominal muscle separation

Name: Diastasis Recti - All you need to know about abdominal muscle separation
Start: 2024-06-26T10:30:00+07:00
End: 2024-06-26T12:00:00+07:00
Location: Bumpsy Daisy

Schedule

Wed Jun 26 2024 at 10:30 am to 12:00 pm

UTC+07:00

Location

Bumpsy Daisy | Bangkok, BM

TOPIC: Diastasis Recti - All you need to know about abdominal muscle separation
DATE & TIME: 10.30am-12pm Wednesday 26th June
VENUE: Bumpsy Daisy Parenting Cafe on Sukhumvit Soi 31
https://goo.gl/maps/51AWChxnQWGQvizE7
PARKING: I am afraid there is no parking directly at the venue. There is however parking available 2 mins walk away at RSU Tower. https://goo.gl/maps/juEJqaXGzkPHMztLA
WHAT TO EXPECT: This session will consist of a short presentation followed by an interactive workshop. This will consist of:
* Discovering what a Diastasis Recti is
* A look at how your posture and day to day movement habits might be contributing to your Diastasis or hindering your healing
* Techniques to appropriately strengthen your core
* Techniques to aid your healing through everyday movements
* Stretches to release muscles associated with hindering diastasis repair
There will also be an opportunity ask questions and for Anna to check your tummy muscles to see if you have a Diastasis Recti (separation of your tummy muscles).
WHAT TO WEAR: We will not be doing a workout, but if you would like to try out any of the recommended rehabilitation moves, shorts or trousers might be advisable.
CANCELLATIONS: In order to keep everyone as safe as possible, we have limited places available. If you find yourself no longer able to attend, please let us know asap so we can offer your place to someone on our waiting list.
Bring your little one (if you want), grab a tasty snack/drink, meet other new parents, and enjoy the opportunity to discover how to activate, protect, and rehabilitate your core.
TO BOOK:
https://forms.gle/5e8XtuYiUhxhKaZf7
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