Dialectical Behavior Therapy (DBT) Bootcamp

Dialectical Behavior Therapy (DBT) Bootcamp

Our DBT group is designed to empower participants with skills for handling stress, managing emotions, overcoming distressful thoughts, building relationships, and setting boundaries to lead a fulfilling life.

Highlights:

• Emotional Regulation: Understanding our emotions
• Mindfulness: Being present
• Distress Tolerance: Managing distressing situations
• Emotions: Acknowledging and managing your emotions and to learn skills when emotionally distressed.

About REACH

REACH Community Health Centre has been providing community-based health care for fifty years, and strives to be more than just a doctor or dentist's office. Our interdisciplinary team offers a variety of health and social services under one roof. For more information, visit our Website.