Devonport | CORES Self-Care and Mental Wellbeing Workshop Level 2
Schedule
Fri May 08 2026 at 04:00 am to 07:00 am
UTC+10:00Location
11-17 Stewart St, Devonport TAS 7310, Australia | Devonport, TS
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Training Aim:This 3-hour Self-Care and Mental Wellbeing Level 2 workshop is designed to provide participants with additional knowledge, skills and resources to enhance their Self-Care and Mental Wellbeing by gaining a deeper understanding of the mind and body connection.
Learning Outcomes:
Through the completion of this workshop, participants will be able to:
· Build on the strategies and understandings from Self-Care and Mental Wellbeing Level 1.
· Explore reframing to improve mental wellbeing.
· Use Polyvagal Theory to identify strategies to reduce stress in daily life.
· Revise and update their personalised Self-Care and Mental Wellbeing plan.
Participants must have completed Self-Care Level 1 within the last month to enrol.
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Where is it happening?
11-17 Stewart St, Devonport TAS 7310, Australia, 11-17 Stewart St, Devonport TAS 7310, Australia, DevonportEvent Location & Nearby Stays:
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