Devine guided meditation

Devine guided meditation sessions have been created to give you some much needed time in this busy world to completely relax and focus on your mind and body. These sessions are for anyone to attend no experience required, although minimum age is 16yrs due to the topics that may arise during the evening.

The affects of meditation are found to reduce stress & anxiety, improve sleep quality, improve focus & concentration, strengthen the immune system, improve heart health and enhance problem solving abiities to name a few.

Each session will follow a theme of the month. We will start off by looking at suggested crystals and essential oils that can holistically enhance the experience. We will then practice some breathing techniques to slow down our heart and help us to relax, followed by a guided body scan to bring our awareness to our physical body. You will then be talked through a guided meditation for approx 30 minutes+.

We will then enjoy a hot beverage such as a herbal tea whilst providing feedback, (only contributing if you feel comfortable enough to). We will then close the session by choosing an oracle card to give any additional guidance or support before we leave.

Yoga mats and provided, but please bring along a cushion for more comfort, there are a few folded chairs available if you are unable to sit on the floor. Please dress appropriately, warm clothes, layers, thows and socks to keep you warm as we are in an old building. You may also want to bring a journal & pen along to record thoughts or insights you may have experienced during your meditation. (Journals are available for sale in the shop if you wish to purchase one)

Please note - My policy is tickets are Non-refundable as I am a small independent business.

Disclaimer - By purchasing a place on this event and anything said by the tutor (organiser) is not a substitute for professional medical and mental health care and you should, when necessary, seek professional advice for your condition. Furthermore, you do not hold the organisers responsible for any loss or damage to self or personal property, liabilities and costs, including legal fees, as a result of your attending this event, including travel to and from the event or any other linked events.

Host or Publisher Devine Times