Developing a Pranayama and Meditation Practice with Jan Benn + Sara Phillips
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Come and discover pranayama as a complete practice - and how it can become your most natural path into meditation.
For teachers (and interested students).
- £25 -
Whether you're a newly qualified yoga teacher building confidence in your sequencing or a dedicated student ready to go deeper, this immersive two-hour workshop is your invitation to truly understand the breath.
We'll move beyond breath work as a warm-up and into pranayama as a complete practice in its own right. We will take time to explore the science of the nervous system, and how pranayama techniques can form the natural bridge to a sustained meditation practice.
You'll leave with a clear framework for your own daily practice, practical tools for guiding others safely, and a lived experience of how profoundly the breath can settle, focus and open the mind.
All levels genuinely welcome.
Bring your mat and a journal.
For teachers (and interested students).
- £25 -
Whether you're a newly qualified yoga teacher building confidence in your sequencing or a dedicated student ready to go deeper, this immersive two-hour workshop is your invitation to truly understand the breath.
We'll move beyond breath work as a warm-up and into pranayama as a complete practice in its own right. We will take time to explore the science of the nervous system, and how pranayama techniques can form the natural bridge to a sustained meditation practice.
You'll leave with a clear framework for your own daily practice, practical tools for guiding others safely, and a lived experience of how profoundly the breath can settle, focus and open the mind.
All levels genuinely welcome.
Bring your mat and a journal.
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Where is it happening?
Orangeyoga Studio, Crescent Bakery, 70 St George's Pl,Cheltenham, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherOrangeYoga Education
