DEUCE Presents: Memorial Day "Murph"
Schedule
Mon May 27 2024 at 09:00 am
UTC-07:00Location
110 Lincoln Blvd, Venice, CA, United States, California 90291 | Venice, CA
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You’re invited! Memorial Day is an important holiday to DEUCE and the community that holds us together. We’d like to invite you to 110 Lincoln Boulevard to honor American service men and women who have paid the ultimate sacrifice. This workout is open to the public and scaled for all fitness levels.
Traditionally, we take on a tribute workout called “Murph” posthumously named after SEAL Team 3 member, Lt. Michael Murphy. Murphy would perform this workout, which he named ‘Body Armor’ to prepare for deployment overseas.
“Body Armor”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
**if you have a weight vest or body armor, wear it
Ultimately, Murphy lost his life in an ambush in the Hindu Kush mountains of Afghanistan performing actions that would earn him the Medal of Honor but cost him his life.
Part of his story was later immortalized in the best selling book, Lone Survivor, which was later made into a feature film starring Mark Wahlberg.
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Where is it happening?
110 Lincoln Blvd, Venice, CA, United States, California 90291Event Location & Nearby Stays:
