Detox Yoga

A revitalizing practice that combines mindful yoga postures, flowing movements, and breathwork to encourage balance and renewal.
About this Event

A revitalizing practice that combines mindful yoga postures, flowing movements, and breathwork to encourage balance, renewal, and a deeper connection with your body.

Duration: 90 Minutes

The Class: A sequence of intentional movements, gentle twists, and breathing techniques designed to stimulate circulation, support digestion, and promote the body's natural detoxification processes.

The Benefit: Helps release tension, improve mobility, support digestion, and leave you feeling refreshed, balanced, and renewed.

Level: All levels welcome, with modifications and detailed guidance provided throughout the class.