DeStress Davidson - Screen-Free Summer Edition

Destress Davidson is collaboration between the Town of Davison and NAMI Charlotte

that brings the community together to experience wellness activities that that promote joy, calm, connection and fun! This uplifting free event is designed to support wellbeing through experiential activities and easy access to resources that foster emotional, physical, social, and mental wellness. This event is open to everyone, and we welcome individuals of all ages and backgrounds. Registration is strongly encouraged but not required to attend.

Event Format

Destress Davidson features an open house style format where guests can explore

various stations, activities, and resources at their own pace. Guests may arrive and

leave at anytime during the event. The goal is to create a welcoming, lowpressure

environment that encourages connection, selfcare, and discovery.

What to Expect (join anytime)

This Destress Davidson’s theme is A Screen-Free Summer

Auditorium:

• 11:00am- Welcome and refreshments in Auditorium and Entryway
• 11:30-12pm - Laugh Yoga with Kim Coleman https://www.linkedin.com/in/kimcoleman1402/

Facilitated of Activities (join any time!):

• Creating seasonal bouquets with Danielle Duchaine, NAMI Charlotte
• Crafting Miniature Trees with Jasper Troncoso, Master Miniature Artist https://www.escaperealitymuseum.org/
• Collage Fidgets with Rebeca Carvajal, LCHMC, ATR-BC Art Therapist and Mental Health Counselor https://www.rebelucionarte.com/
• Crochet Corner with Molly Haggery, Town of Davidson

Self Guided and Other Activities:

• Puzzles
• Beading and Jewelry
• Fiber Art
• Rock Art

Local Refreshments:

• The Artistry of Coffee: Aromas, Textures, Tasting lead by: Toby Foreman, Roast Master, Q Grader and Founder of Haerfest Coffee https://haerfestcoffee.com/

Resource Providers: Local organizations and service providers will be onsite sharing

information, tools, and support services related to overall wellbeing.

• NAMI Charlotte
• Davidson Library
• YMCA of Lake Norman

Know what’s Happening Next — before everyone else does.

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Host or Publisher NAMI Charlotte