Design Your Own Home Yoga Practice

Schedule

Sun, 26 Apr, 2026 at 02:00 pm

UTC-04:00

Location

The Mindful Oasis, 54 south main street, Chambersburg, PA, United States, Pennsylvania 17201 | Chambersburg, PA

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In this interactive workshop, we will discuss and explore how specific yoga poses and somatic movement can help regulate your nervous system. You will be provided the foundations for creating a personalized at-home yoga practice, tailored to your needs and capacity. This workshop will include structured journaling and reflection, mind-body education, and an embodied experience.
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Where is it happening?

The Mindful Oasis, 54 south main street, Chambersburg, PA, United States, Pennsylvania 17201

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