Depression and Anxiety Workshop

Name: Depression and Anxiety Workshop
Start: 2024-10-17T19:00:00-06:00
End: 2024-10-17T20:30:00-06:00
Location: Valley Creek Middle School

Schedule

Thu Oct 17 2024 at 07:00 pm to 08:30 pm

UTC-06:00

Location

Valley Creek Middle School | Calgary, AB

Join us for a 1.5-hour interactive session led by Shelly Qualtieri, Registered Social Worker and Founder of Shelly Qualtieri & Associates Counselling & Coaching. Shelly will guide us through evidence-based strategies to help identify symptoms, manage overwhelming emotions, and provide the support needed for yourself and others. We'll discuss signs and symptoms, important statistics, how to support others, and practical strategies for managing mental health. Don't miss out on this opportunity to gain valuable insights and strategies for dealing with mental health.