Denver Retreat

For those who show up early.

SUNRISE ALIGN & FLOW (2 HOUR ARC) | 05:30AM

Breathwork into mat pilates into flow. One continuous arc.

ASTROLOGY 101 | 07:30AM

You don't need to believe in astrology to understand what it's mapping. You just need to be willing to look at the patterns you've been living in. Bring your birth time if you have it.

BOTANICAL BAR + BYO PICNIC | 07:30AM

Three stations.

Warm — turmeric, ginger, cacao, reishi, cardamom. Activates with hot water. Stays warm while you sit in the park.

Cold — hibiscus, butterfly pea flower, rose, ashwagandha. Color-changing in acid. Built for coconut water and morning sun.

Build your own — every ingredient labeled with what it actually does. Ashwagandha for cortisol. Lion's mane for focus. Reishi for the comedown after the flow.

Adaptogens. Functional herbs. Botanicals. Nothing that spikes. Nothing that crashes. Bring your own cup. Bring your own picnic. Stay as long as you need.