Dena Kingsberg: Ashtanga Yoga Workshop
Schedule
Fri, 03 Apr, 2026 at 06:30 am to Mon, 06 Apr, 2026 at 09:00 am
UTC+11:00Location
Udara Movement Studio - Yoga + Pilates | Hobart, TS
About this Event
Ashtanga Yoga Hobart is honoured to welcome Dena and Jack to Lutruwita/Tasmania for four morning practices and two weekend workshops.
This is Dena and Jack's first time teaching in Tassie, and we are beyond thrilled to have them share their deep wisdom and experience with the community. We hope you can join.
“Life is a collection of relationships.
The primary one being with ourselves.
If these relationships go well, there is potential for joy.
If these relationships are hostile…. then there is pain.
We are gifted with the possibility of introspection and self reflection.
The awareness to make conscious choices whilst navigating life.
But sometimes we feel lost or confused about how to resolve conflict and find our way peace.
“Yoga Darshana” (Patañjali Yoga Sūtra: the foundational text on yoga) presents a way of seeing.
A way of seeing oneself and a way of seeing reality.
This way of seeing is one where we come to understand and take responsibility for our particular personality and behavioral pattern.
One where we come to appreciate the complexity of our nature and shift from contraction to expansion.
One where our choices become conscious, and healing and transformation are possible.
Though this wisdom is ancient, it remains relevant as a supportive guide to one’s spiritual evolution.
Schedule Overview:
April 3rd-6th | Hobart, Tasmania (held at Udara Studio)
Friday-Monday Mysore: 6:30-9:00am
Saturday workshop: 12:00-2:00pm
Sunday workshop: 11:00-1:00pm
Morning Practice
Friday-Monday, 6:30-9:00am
Each morning will begin with breath development, mantra recitation and quiet reflection.
The following asana classes will be a combination of conducted and Mysore style. Longevity, postural integrity, and stability are at the heart of the instruction, creating opportunity to explore the concepts of elaboration for the purpose of preparation and modification to support limitation. Then evolving into Mysore style in order to accommodate and extend practitioners of all levels.
These classes are open to all students with an established asana practice. It does not need to be Ashtanga.
Workshops: Patanjali Yoga Sutra – An overview of the Yogi’s path to Peace
Saturday, 12:00-2:00pm and Sunday, 11:00-1:00pm.
Workshop Content
– Asana & pranayama
– Traditional chanting of the Sutras – shruti parampara (call and response)
– An overview of all four chapters…a cohesive presentation of the holistic path called yoga.
– Recitation of key sutras with interpretation and commentary
– Exploration of the philosophical concepts and how they can be used as tools for Self enquiry and Self transformation.
About Dena & Jack
Dena has been studying and practicing traditional Ashtanga yoga for almost 40 years. She is a devoted long term student of the late Sri K.Pattabhi Jois. She remains committed, deeply inspired and continuously amazed by the vast healing potential of this life changing practice. Dena has a disciplined, yet lyrical style of teaching. Her holistic approach looks beyond external form to inspire a passion for self-inquiry and reflection.
Jack has been practicing and teaching in the tradition for the past 30 years. His approach is uncomplicated and accessible to all.
He supports Dena both in and out of the classroom.
Their love for each other, family and community shines through the teachings creating a nurturing environment welcoming to all.
Pricing & bookings:
Cost:
Four days of Morning Practice and Workshops: $380
Only Weekend Workshops: $160
To register:
Please visit the link HERE and fill out the form to register your spot or email Meghan Powell directly at [email protected].
Details on payment will be sent directly to you following the reservation.
Where is it happening?
Udara Movement Studio - Yoga + Pilates, 150 Murray Street, Hobart, AustraliaEvent Location & Nearby Stays:
AUD 0.00
