Demystifying Plant-Based Protein
About this Event
"Where do you get your protein?"
We’ve all heard the question - Do plants really have enough protein? And how much protein do we actually need?
Let’s separate fact from fiction in this relaxed, interactive session. We’ll look at protein recommendations, changing needs with age, common myths, and delicious plant-based sources. Rather than a traditional lecture, this will be a conversation with plenty of audience participation, questions, and a few surprises along the way. Come with your questions, your opinions—and maybe your favorite protein-rich dish for the potluck!
Let's Eat Together!
This evening will begin with a whole food, plant-based (WFPB) potluck. Please bring a dish to share that is made exclusively from whole plant ingredients and is free of added oil. Please avoid bringing dishes containing meat, dairy, fish, eggs, or other animal-derived ingredients.
Here are some recipe sites for inspiration:
- Forks Over Knives Recipe Collection
- Monkey and Me Recipes
- Center for Nutrition Studies Recipes
If you are new to this way of eating, feel free to bring something simple like a fresh fruit platter or green salad.
Join Eat for the Earth for a delicious, healthy meal and a rich, insightful discussion!
Donations are Appreciated.
Eat for the Earth wants to make sure our events are accessible to all, regardless of income. Similar classes can cost $75 or more. Please be as generous as you can so that we can continue providing quality education, support, and programs for dietary transformation.
All donations go to support the nonprofit Eat for the Earth.
About the Presenter
Jutta Aletter is an experienced health consultant, entrepreneur, and intuitive coach with a strong academic background in nutrition science and over two decades of professional work in wellness, education, and personal development. She has led successful businesses in both Germany and internationally, empowering individuals and groups through coaching, workshops, and holistic health programs. With a deep understanding of human behavior, sustainable lifestyle practices, and plant-based living, she creates welcoming spaces for open dialogue and hands-on learning.
To Find Us
Drive towards the back of the parking lot. About halfway down you will see a smaller parking lot towards the left. We are in Sundean Hall, between the side parking lot and the street.
Bring Your Friends!
Where is it happening?
Event Location & Nearby Stays:
USD 2.00 to USD 100.00
