Demo Class: Tai Chi / Qigong / Yoga, presented by Cathy Stocker

Want to fend off anxiety depression and brain fog while improving cardiovascular bone health and mental clarity??? Come and enjoy the gentle flowing movements of Qigong (an ancient Chinese system of movement breath and mindfulness) combined with gentle seated and standing Yoga postures. Also included will be a few introductory Tai Chi movements. The demonstration will be offered by class instructor Cathy Stocker. Hope to see you there!

No mats or other equipment are needed. Please stop by the library or call 414-769-2244 to register. Free of charge; best for active older adults ages 16 and up.

Host or Publisher michelle gibbs