Dementes Running & Ice bath in Polanco CDMX

We'll have two running circuits available: 5K and 10K, so you can choose your challenge.
See more details of our 5k route at the following link
See more details of our 10k route at the following link

After the run, recharge with a refreshing ice bath and enjoy a delicious cup of coffee with the community.

Let’s move, connect, and reset together!Don’t forget to bring your swimwear and a change of clothes for after the run.
Event Itinerary

• 6:00 AM – Gathering
• 6:05 – 6:10 AM – Warm-up
• 6:15 AM – Run Starts
• 6:40 AM – Group 1 returns (5K)
• 7:10 AM – Group 2 returns (10K)
• 7:15 AM – Breathwork Session
• 7:30 AM – Ice Bath Experience begins
• 8:30 AM – Closing of the Event

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Host or Publisher Teva Wellness and Lifestyle