Delta Myo Fascia Release | 三角「觔罡棒」筋膜釋放

Learn safe and effective self-myofascial release techniques using the Delta Myo Releaser 觔罡棒. Through guided bodyweight exercises, develop greater body awareness and a daily self-care habit. Public Self-Care Class. Tools provided on site. Optional 2-pack purchase HK$200.

⚠ Disclaimer

Educational self-care class only. Not treatment, diagnosis or cure. Drive: if you have acute injury, severe inflammation, osteoporosis, recent surgery, pregnancy or other health concerns, consult a doctor or professional therapist first. Follow the instructor. Stop if strain or poor position.

運用特殊三角稜線設計的觔罡棒，結合身體重量進行安全有效的筋膜自我釋放練習。在專業導師引導下，探索身體結構、覺知與自我護理的連結，培養日常可持續的自我照顧能力。每週四 10:30–12:00｜最多 15 人｜現場提供觔罡棒；可選購買 2 支 $200。

⚠ 免責聲明

僅供教育。錄影導論不診斷失眠或認知症。有睡眠、認知或精神狀況請先問註冊人員。