DEKA Strong & Mile Event
Advertisement
We are proud to bring the DEKA STRONG and DEKA MILE to Compass as your next test of strength, endurance, and grit. Featuring 10 standardized fitness tests designed to push your limits and celebrate your progress. Choose your challenge or take on both. See how you rank on the global DEKA Leaderboard. Earn your mark and take home a Finisher shirt and medal.
The DEKA Zones
1. RAM Alternating Reverse Lunges
2. 500m Row
3. 20 Box Jump Overs/Step Overs
4. 25 Med-Ball Sit-Up Throws
5. 500m Ski Erg
6. 100m Farmer's Carry
7. 25 Calorie Air Bike
8. 20 Dead Ball Wall Overs
9. 100m Tank Push/Pull
10. 20 Weighted RAM Burpee
The DEKA Zones
1. RAM Alternating Reverse Lunges
2. 500m Row
3. 20 Box Jump Overs/Step Overs
4. 25 Med-Ball Sit-Up Throws
5. 500m Ski Erg
6. 100m Farmer's Carry
7. 25 Calorie Air Bike
8. 20 Dead Ball Wall Overs
9. 100m Tank Push/Pull
10. 20 Weighted RAM Burpee
Advertisement
Where is it happening?
840 Pleasant Valley Dr, Springboro, OH, United States, Ohio
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherCompass Fitness Boro
