Deka Mile Elevate Fitness

Schedule

Sat Sep 20 2025 at 07:30 am to 12:30 pm

UTC-04:00

Location

Elevate Fitness Syracuse (Dewitt) | East Syracuse, NY

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Individual heats, youth (ages 10-13), and 2-person team heats available!
How it works:
Event will be held in the back parking lot and the runs (160m) will be one lap around that back parking lot.
Zones are the exact same 10 zones as Deka strong.
Will go as follows:
Run 160m
30 Ram reverse lunges
Run 160m
500m row
Run 160m
20 box overs
Run 160m
25 MB sit ups
Run 160m
500m ski
Run 160m
100m farmer carry
Run 160m
25cal air bike
Run 160m
20 ball shoulder overs
Run 160m
100m sled push/pull
Run 160m
20 ram burpees
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Where is it happening?

Elevate Fitness Syracuse (Dewitt), 5791 Widewaters Pkwy,East Syracuse, New York, United States

Event Location & Nearby Stays:

Jeff Nappa

Host or Publisher Jeff Nappa

Tags:

Running in East Syracuse

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Elevate Fitness Syracuse (Dewitt)

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