DEKA FITNESS CHALLENGE 2025 - MISSED HYROX? THIS IS FOR YOU!

DEKA Mile Challenge - Sign-Up

You asked for a fun fitness group event to be added to our events so here it is.....

Join Ecofitness for a fun challeneg "The DEKA Mile Sims" , an exciting fitness event designed for those who want to test their endurance and teamwork skills. Based on the popular DEKA series, this event features 10 challenging stations that will push you and fitness buddy to your limits.

Date & Time: Saturday 22nd February 10am - 2pm

Location: The Stables Gorey

Event Highlights:

• 10 DEKA Stations: Complete a variety of challenges, including rowing, box jumps, air-bike, ball slams, and more.
• Doubles Competition: Work together with a fitness partner ( Ecofitness will team you up on the day ) to finish all 10 stations in the fastest time. We can match you up with a partner on the day.
• Estimated time to finish circuit 40-45mins
• Prizes & Awards: Celebrate your achievements with prizes for the top teams and special awards.
• Food & Refreshments: Grab a bite from food trucks and enjoy refreshing drinks throughout the day.
• Photo Opportunities & Giveaways: Capture your moments and take home some unique giveaways.

Who Can Participate?
This event is open to participants of all fitness levels. Whether you're a seasoned athlete or new to fitness challenges, you'll find a supportive community and plenty of encouragement from fellow competitors.

Ticket Information:

• Non Ecofitness Members : €65
• Ecofitness Monthly Fitness Members : €55

All welcome to join us!

If you are signing up on your own, dont worry we will have fun on the day and match you up with a fitness partner for some doubles fun!

Sign up and get ready for an intense and rewarding experience at the DEKA Mile Sims Challenge. Reserve your tickets now for a day of camaraderie, fitness, and fun.

WHAT IS DEKA?

Spartan DEKA is the decathlon of hybrid fitness racing, featuring standardized and gamified fitness tests, events, training, and competition designed to allow ALL levels the opportunity to celebrate the power of fitness. With 1,000+ annual events worldwide, DEKA has opened the door for people of all walks of life to train, test, and thrive in a globally recognized sport.PHILOSOPHY

The DEKA Science

The Greeks were the first on record to gamify and test fitness and the Greek term DEKA means Ten.

With our 10 DEKA Zones, we’re providing a well rounded functional test for all levels of fitness. Every zone is based on rudimentary movements that don’t require any specific training or education to complete. Think thousands of years ago when it wasn’t called exercise, fitness, or training. It was survival. Lifting, carrying, pushing, pulling, kneeling, jumping/stepping/climbing over something, getting down on the ground and standing back up, and three basic forms of transportation – row, ski, & cycle.

Training with purpose before and in between each DEKA Mark test/event provides an opportunity for every level of fitness to improve in these 10 functional areas of movement. As DEKA Marks (time/score) improve, well rounded fitness and health & wellness improves.

The zone sequence and flow is designed to start with basic movements throughout the early zones that when combined target the entire body and then finish with zones 6-10 with the last 5 requiring 100% full body focus for each zone.

Host or Publisher KORINA DUFFY ECOFITNESS "CONNECT THROUGH MOVEMENT"