DEFY Dolphins Total Performance Swim Camp
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DEFY Dolphins Total Performance Camp 🐬
Open to competitive swimmers ages 9+, this 4-day camp is designed to develop the complete swimmer.
Train with Coach Matt Montgomery, the DEFY coaching staff, collegiate athletes, and special guests as we focus on performance in and out of the water.
Each day includes:
• Skills & drills
• Race strategy
• Starts & turns
• Dryland + flexibility
• Nutrition training
• Video feedback
• Games & team building
Swimmers will be grouped by ability to ensure the best possible experience.
Spots are limited—secure yours today!
https://www.defymca.org/how-to-register/
Open to competitive swimmers ages 9+, this 4-day camp is designed to develop the complete swimmer.
Train with Coach Matt Montgomery, the DEFY coaching staff, collegiate athletes, and special guests as we focus on performance in and out of the water.
Each day includes:
• Skills & drills
• Race strategy
• Starts & turns
• Dryland + flexibility
• Nutrition training
• Video feedback
• Games & team building
Swimmers will be grouped by ability to ensure the best possible experience.
Spots are limited—secure yours today!
https://www.defymca.org/how-to-register/
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Where is it happening?
238 State St., Ellsworth, ME, United States, Maine 04605
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherDEFY Dolphins
