DefendHER Self Defense Class

Stand up against GBV.

Your Safety. Your Strength. Your Right

Female owned Cape Town based company owner Mosele-Magampa will be hosting a Self Defence Class on Saturday 29th November. During this power packed 90-minute hands-on session women will learn valuable self-defense skills by Krav Maga instructor Frank Lebert [IKMF Certified Civilian & Law Enforcement] which they can apply in future.

Following the class you will enjoy a healthy post workout drink while you mingle and share stories with other empowered warriors.

There will also be a FAB goodie bag filled with a few awesome local brands' treasures to take home as well as a lucky draw!

Event Info:

Date: 29 November 2025

Time: 12:00 - 14:00

Venue: Sweat.Smile Wellness Group. 8 Moringa Way Pinelands Cape Town [Next to Volks Burger Bar]

Instructor: Frank Lebert from Krav-Maga Africa [IKMF Certified Civilian & Law Enforcement]

Tickets: R350 from Quicket. Includes a post workout drink and goodie bag.

Limited tickets available!

General Info:

• The estimated duration of the entire event will be 2 hours.
• This event is open to women of all ages and fitness levels. No under 13s
• Remember to bring your exercise mat and water bottle

Thanks to our amazing sponsors:

DermaFit Skin Aesthetics

Frangipani

Flickering Grace

Beauty by Grace

Lana and Marcus Equine Assisted Psychotherapy

Canterbury Car Service

Power Bush Rooibos Vitality Drink

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