DEFCON - Ruck March

Name: DEFCON - Ruck March
Start: 2024-05-05T10:00:00-04:00
Location: Cockroach Creek Greenway Nature Preserve

Schedule

Sun May 05 2024 at 10:00 am

UTC-04:00

Location

Cockroach Creek Greenway Nature Preserve | Ruskin, FL

Entry - $15
Join us for a Tactical Ruck March to test your endurance and camaraderie! This challenging yet rewarding event will push your physical limits while fostering teamwork among participants. Whether you're a seasoned rucker or new to the sport, this march promises an unforgettable experience.
Date: 05/05/24
Time: 10AM
Location: Cockroach Creek Red and Blue Trail Loop
Event Details:
Distance: 4.6 miles
Terrain: Scrubland/Woods/Mud
Difficulty Level: Easy
Materials Needed:
Rucksack/Backpack: Choose a durable backpack capable of carrying weight comfortably. A military-style rucksack or a hiking backpack with a frame is recommended.
Weight Plates/Sandbags: Load your rucksack with weight plates or sandbags to simulate the weight carried during military operations. Aim for a weight appropriate to your fitness level and the difficulty of the march.
Hydration System: Stay hydrated throughout the march with a water reservoir or water bottles. Proper hydration is essential for endurance activities.
Comfortable Clothing: Wear moisture-wicking clothing suitable for the weather conditions. Layering is recommended to adjust to temperature changes during the march. Tactical clothing/gear minus weapon is encouraged.
Sturdy Footwear: Choose comfortable and supportive footwear designed for hiking or long-distance walking. Ensure your shoes are broken in before the event to prevent blisters and discomfort.
Navigation Tools: Bring a map, compass, or GPS device to navigate the route accurately. Familiarize yourself with the course beforehand to avoid getting lost.
First Aid Kit: Carry a basic first aid kit containing bandages, adhesive tape, pain relievers, and any personal medications. Be prepared for minor injuries or blisters during the march.
Snacks/Energy Food: Pack lightweight, high-energy snacks such as energy bars, nuts, fruits, and electrolyte drinks to fuel your body during the march.
Sun Protection: Protect yourself from sunburn by wearing sunscreen, sunglasses, and a hat. Consider bringing lip balm with SPF protection as well.
Personal Identification: Carry identification and emergency contact information in case of unforeseen circumstances.
Remember to listen to your body during the march and take breaks as needed. Stay motivated, support your fellow participants, and embrace the challenge ahead! We look forward to seeing you at the Tactical Ruck March.
https://www.alltrails.com/explore/trail/us/florida/cockroach-creek-red-and-blue-trail-loop