Deeper Within: Yoga for a Healthy Spine with Samantha Tang

Name: Deeper Within: Yoga for a Healthy Spine with Samantha Tang
Start: 2025-04-12T13:00:00+08:00
End: 2025-04-13T15:30:00+08:00
Location: PURE Yoga Soundwill Plaza

Schedule

Sat, 12 Apr, 2025 at 01:00 pm to Sun, 13 Apr, 2025 at 03:30 pm

UTC+08:00

Location

PURE Yoga Soundwill Plaza | Hong Kong, HK

Deeper Within: Yoga for a Healthy Spine with Samantha Tang
Soundwill Plaza – Causeway Bay
12 - 13 April 2025
Unlock the secrets to a healthier, stronger spine in this two-day yoga workshop designed to deepen your understanding of back care. Whether you’re dealing with postural challenges, chronic conditions, or simply wish to improve your spinal health, this workshop offers a thoughtful approach to addressing your unique needs.
Your spine is the foundation of your body, and maintaining its stability, strength, and flexibility is essential for overall wellbeing. “Deeper Within” is more than just a yoga workshop - it’s a chance to uncover the deeper connection between mindful movement and spinal health. Using props such as yoga blocks, straps, chairs, and wall ropes, we’ll guide you through practices that restore alignment, open new pathways for flexibility, and nurture both your body and mind.
Day 1: Begin your spine-health journey with an in-depth anatomy session focused on understanding the mechanics of the spine. Gain insights into how your habits - both on and off the mat - affect spinal wellness. This foundation will inform a thoughtful 2-hour practice where you’ll learn to use props like yoga chairs, straps, and bolsters to safely modify postures and tailor them to your body’s needs.
Day 2: The second day turns the focus to wall ropes with a Yoga Kurunta session. Drawing from Iyengar Yoga tradition, this practice is known for its therapeutic benefits in decompressing the spine. The ropes allow for weightless movement, creating openings in the back while safely supporting those recovering from injuries or chronic conditions. To make the most of this experience, participants will be divided into two smaller groups for intimate, focused guidance.
This is an inclusive workshop suitable for all levels, whether you’re a beginner exploring yoga for the first time or an experienced practitioner looking to deepen your understanding of spinal health.
Register & Details: bit.ly/4gUbikG
Enquiry: [email protected]