Deep Winter Sound Journey w/Sound Sanctuary

Name: Deep Winter Sound Journey w/Sound Sanctuary
Start: 2025-01-05T18:00:00-06:00
End: 2025-01-05T20:00:00-06:00
Location: Healium Hot Yoga-West Allis

Schedule

Sun Jan 05 2025 at 06:00 pm to 08:00 pm

UTC-06:00

Location

Healium Hot Yoga-West Allis | West Allis, WI

Join Sound Sanctuary as we welcome back the sun's light and settle into winter's deep stillness at Healium Hot Yoga-West Allis on Sunday January 5th from 6:00-8:00 pm
Our time together will be infused with crystal singing bowls, Native American Flute, droning harmonica, melodic tongue drum, and a variety of other musical instruments. This tapestry of frequencies and sonic textures is designed to induce trance and guide you through an expansive inward journey. Meditative sound is one of the oldest modalities present in all spiritual practices and world religions. Staying present with a single sound for a prolonged period ‘entrains’ the brain and shifts it from a state of waking alpha-beta waves to deep meditative theta waves. In this deeply relaxed state we open ourselves up to emotional releases and transformational states of awareness.
We will open the container with a series of gentle somatic movements to calm the nervous system, and allow us to drop into a state of presence and receptivity. This deep winter sound journey hosted by Sound Sanctuary will be led by sound practitioner Willow Schild, music therapist Morgan Malsom, and somatic based counselor Tyler Derouin. We encourage you to dress comfortably and bring adequate bedding to nest and lay for two hours. This might include a blanket, yoga mat, small pillow, eye shade, and water for yourself.
**Class will not be heated**