Deep Stretch and Yoga Nidra

Rest is not a luxury you must earn—it is the quiet foundation upon which vitality, patience, and ease are built. When the rhythm of daily life begins to feel full, your body and mind naturally ask for a moment to pause, soften, and reset.
We invite you into our cozy upstairs studio for an evening dedicated entirely to renewal. We’ll begin with 30 minutes of gentle, supported deep stretching designed to release built-up tension and create space in the body. From there, we transition into 30 minutes of Yoga Nidra—often called "yogic sleep"—a guided meditation that leads you into a state of conscious, effortless relaxation.
This offering is mindfully catered to every body and all experience levels. Blankets, eye masks, and supportive props will be ready and waiting for you. Simply come as you are, kick off your shoes, and head up the front stairs to the bonus room on your right. Let your breath slow, wrap yourself in comfort, and allow your nervous system to discover what it truly feels like to rest.