Deep Rooted: A Day Retreat – A Unique Blend of Yoga, Pottery, and Mindfulness

Name: Deep Rooted: A Day Retreat – A Unique Blend of Yoga, Pottery, and Mindfulness
Start: 2024-08-03T10:00:00-04:00
End: 2024-08-03T14:00:00-04:00
Location: Ludington Area Center for the Arts

Schedule

Sat Aug 03 2024 at 10:00 am to 02:00 pm

UTC-04:00

Location

Ludington Area Center for the Arts | Ludington, MI

This retreat is designed to help participants connect with their body, nature, and self, guiding them back to a natural state of ease and peace.
The event will kick off with a light and bright yoga class led by Raquel Rae. The next session will see participants pressing items from nature into clay to form dishes, bowls, and trays under the careful guidance of Rebekah Bramer.
A luncheon will follow, where Raquel will discuss mindfulness and the practice of 'momental meditation.' The day will culminate in an immersive Yoga Nidra & Sound Bath experience in LACA's performance hall, designed to bring the mind and body to a place of calm.
**This event requires preregistration, and participants must sign up 48 hours in advance. The registration fee, which includes all supplies and lunch for The Q Smoke House, is $125 for LACA Members and $140 for non-members. Register at ludingtonartscenter.org or call 231-845-2787.
We welcome all, regardless of yoga or meditation experience. Participants should wear comfortable clothing and bring a towel or yoga mat, and a cozy blanket for the yoga/sound bath.
Raquel Rae
Raquel holds two things dear to her heart: community and laughter. Through guided movement, Raquel’s goal is to make you feel at home on your mat and connected to your body. Teaching yoga since 2016, her flows offer attention to alignment, providing a strong foundation for beginners, and continually grant seasoned practitioners space to play with new transitions. No matter where you are in your practice, Raquel will offer support, guidance, and plenty of opportunities to laugh throughout your experience.
Rebekah Bramer
Rebekah has dedicated over a decade to mastering the art of pottery as a hobbyist, and she extends her passion and skills into the community. She supports pottery in ludington by volunteering as a Kiln Manager at LACA.