Deep Rest (Yoga Nidra) Workshop

Name: Deep Rest (Yoga Nidra) Workshop
Start: 2025-02-23T13:00:00-05:00
End: 2025-02-23T16:00:00-05:00
Location: World Peace Yoga Cincinnati

Schedule

Sun Feb 23 2025 at 01:00 pm to 04:00 pm

UTC-05:00

Location

World Peace Yoga Cincinnati | Cincinnati, OH

Ready for rejuvenation and restoration? Then this practice of deep rest, also known as Yoga Nidra or Yogic Sleep is for YOU! Enjoy a de-stress and revitalization. The practice of Yoga Nidra offers a way of developing mental, physical, and emotional relaxation in order to create an environment in which positive change may occur.
Topics Covered: What is Yoga Nidra?, Benefits of Yoga Nidra, Guided Yoga Nidra Practice, and Tips for Teaching.
Sunday, February 23
1:00-4:00 pm
Guided by: Donna Lynne Strong Brott
Investment:
$40
Recommended to join IN STUDIO. Email [email protected] if you are interested in joining the session remotely.
Register here: https://share.fitdegree.com/?share=676879f6e6876