Deep Rest: Yoga Nidra + Sound Bath

Name: Deep Rest: Yoga Nidra + Sound Bath
Start: 2024-11-23T16:00:00-05:00
End: 2024-11-23T17:15:00-05:00
Location: Black Mountain Yoga

Schedule

Sat Nov 23 2024 at 04:00 pm to 05:15 pm

UTC-05:00

Location

Black Mountain Yoga | Black Mountain, NC

Experience a deep state of rest and relaxation during an evening of Yoga Nidra, breath work and the healing vibrations of crystal singing bowls.
Yoga Nidra, also known as yogic sleep, is a meditative practice that facilitates deep relaxation. While resting in a reclined position, you are guided to shift your attention to various parts of your body, breath and consciousness, leading to what ancient yogis called the “deep sleep” state. During a sound bath, sound and vibration are used to adjust your breath, heart rate and brain waves to a more calm and relaxed state. Combining these two practices allows stress to release, deep rest for the body and a renewed sense of balance and clarity in the mind.
Please wear warm, comfortable clothing that allows you to stretch and relax. No yoga or meditation experience necessary. All are welcome.
Deep Rest is $35 per person. Minimum of 8 students for the workshop to take place.
Please pre-register! https://blackmountainyoga.com/workshops/
Cancellation Policy: We have a 24-hour cancellation policy - please give us at least 24 hours notice if you are unable to attend. We are unable to offer refunds or transfers without 24 hour notice, especially in the case of a sold out event.