Deep Rest - Yin Yoga and Yoga Nidra Immersion

Winter Solstice - Yin Yoga and Yoga Nidra Immersion

Join me for a rejuvenating and blissful experience at the iconic Cultivate Calm Yoga in East Brisbane.

I will guide you through the practice of Yin Yoga and Yoga Nidra, helping you find deep relaxation and inner peace.

Yin Yoga focuses on long-held poses to release tension and increase flexibility, while Yoga Nidra is a guided meditation that promotes deep rest and stress reduction. Let go of your worries and immerse yourself in this tranquil journey.

These practices are ideal for soothing anxiety and calming the nervous system.

Beginner friendly.

Reserve your spot now and give yourself the gift of deep rest.

Host or Publisher Nikki Reed Wellness