Deep Rest: : Tools to Relax & Restore with Sue Elkind – In-Studio + Online

Deep Rest: : Tools to Relax & Restore with Sue Elkind – In-Studio + Online

Sunday July 27 11am - 1:00pm

While we may sleep, we rarely get sufficient rest in our waking hours. Learning how to hit the reset button and experience profound relaxation is essential for our overall health and wellbeing.

Join Sue for this two hour journey into the benefits and practices of Deep Rest, Restorative Yoga and Yoga Nidra. Explore the science of relaxation through understanding the organizing principles of the Polyvagal theory and how our nervous system responds to stress. Learn gentle restoring practices that support healthy vagal tone and activate the parasympathetic nervous system, helping us to release tension, manage cortisol levels and support more restful sleep.

Our practice will end with a guided Yoga Nidra meditation that will move you into deeper states of consciousness and heightened awareness, leaving you feeling rejuvenated, empowered, and more equipped with tools to navigate life with greater ease and resilience.

CEU’s will be provided for yoga teachers for continuing education.

Fees:

Early bird $40 / after July 20 $50
Please be sure to select the class option you wish to attend.

Sue Elkind is recognized internationally in the yoga community as a teacher’s teacher, with over 30 years of yoga and meditation experience. Her in-depth knowledge of alignment and biomechanics, along with her passion to teach from her heart, allows her students to expand their potential both physically and spiritually. Sue is the director of DIG Yoga's 200 and 500 hour Teacher Training programs, author of 'Dig Pregnancy, Birth & Baby' and creator of Awakening the Goddess Pre/Post Natal Trainings that she offers worldwide. Inspired by keeping great company, quality time in nature and her loving family, Sue co-founded her home studio DIG Yoga in 2010 with Naime Jezzeny in Lambertville, NJ, as a sanctuary to nourish the body, mind and heart with yoga.

W here? You can join in-person at the studio YogaKula in Berkeley OR you can join online - please be sure to SELECT the correct ticket when you register (In-Studio or Online)

After registering, you will receive 2 emails: a receipt and a confirmation email. The Zoom link will be part of the confirmation email if you decide to join online. If you don't receive it, please contact asap [email protected]. Thank you!

Recorded Video will be available and sent automatically to all registered participants. If you cannot make the time but would like to attend, please register to receive the video link.

Host or Publisher Yoga Kula