Deep Rest Restorative Yoga class
Schedule
Thu Nov 07 2024 at 08:00 pm to 09:00 pm
UTC+01:00Location
RestoreU Studio, Well street, Buckingham | Buckingham, EN
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✨DEEP REST RESTORATIVE CLASS✨A Restorative Yoga Class designed to Nurture & Revitalise, leaving you Rested & Ready for a peaceful night’s sleep💤
🌙 Thursday 7th November 7-8pm
🌙 RestoreU Well being Studio, Buckingham
Struggling to find restful sleep amidst life's demands? Join me for an hour of serene Restorative Yoga and Yoga Nidra, leaving you feeling Refreshed & Rested from the inside out🧘🏻♀️🧘🏽
Restorative Yoga is a gentler floor-based practise. With the aid of bolsters, blankets, and cushions, sink into each pose, fully supported, promoting the release of physical and mental tension and improving your overall wellbeing 🧘🏻♀️🧘🏽
Yoga Nidra is a Deeply Relaxing guided meditation, encouraging rest whilst enhancing mental clarity 💭
Similar to our Slow Down Sunday Workshops, but shorter (easier to fit in with all the other life stuff) and taking place in the evenings, setting you up for a wonderfully restful nights sleep 🤍
This practise welcomes all, regardless of Yoga experience, making it suitable for beginners
Spaces are limited
Booking via website or for more info please message or email me 💌
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Where is it happening?
RestoreU Studio, Well street, Buckingham, United KingdomEvent Location & Nearby Stays:
