Deep Rest: Guided Relaxation & Renewal

Join us in person for a calming session of deep rest where you'll be gently guided through relaxation techniques designed to help you feel refreshed and renewed. This is your chance to unplug, recharge, and give yourself some well-deserved care. Whether you’re feeling stressed or just need a break, come unwind with us and leave feeling peaceful and restored.

Guided Meditation Event at MY YOGA, located in Hamilton Centre (Southwest Durham) Off 54, down the street from South Point Mall. Please bring a yoga mat and any cushion that helps you to sit or lie comfortably.