Deep Rest & Relaxation Day Retreat

Name: Deep Rest & Relaxation Day Retreat
Start: 2024-11-24T11:00:00+01:00
Location: Inishmore, H12CD43

Schedule

Sun Nov 24 2024 at 11:00 am

UTC+01:00

Location

Inishmore, H12CD43 | Monaghan, MN

Indulge in a day dedicated to your inner peace and wellbeing. This immersive experience is designed to rejuvenate your mind, body, and spirit through a series of gentle yoga sessions, restorative meditations, and a soothing sound bath, all set in the tranquil beauty of our countryside studio.
What to Expect:
• Nature Walk and Grounding Meditation: Connect with nature through a peaceful lakeshore walk and a grounding meditation session to set your intentions for the day.
• Gentle Yoga Session: Enjoy an outdoor yoga session focusing on gentle stretching poses to awaken your body and promote relaxation.
• Guided Meditation: Experience a serene outdoor meditation session, using guided imagery and nature sounds to deepen your relaxation.
• 1.30PM Lunch: Enjoy a healthy, nutritious lunch with options to cater to different dietary needs. Enjoy socializing in the peaceful environment.
• Restorative Yoga Session: Participate in an indoor restorative yoga session designed to promote deep relaxation and rest, using props to support your body.
• Sound Bath Healing: Immerse yourself in a sound bath session with crystal bowls, gongs, and chimes, creating a deeply relaxing and meditative experience.
Reserve Your Spot Today! Spaces are limited to ensure a personalized and intimate experience. Don’t miss this opportunity to rejuvenate and restore your mind, body, and spirit.
Contact Us: For more information, please contact Nuala at [email protected].
Take a day for yourself, embrace deep relaxation, and find tranquillity in the beauty of nature. We look forward to sharing this peaceful retreat with you!