Deep Release Yoga Class

Unwind, stretch, and create space in Deep Release, a gentle yet impactful yoga class designed to open your hips, release tension, and restore balance in your body. This breath-centered, mindful practice will guide you through slow-paced sequences that target the hip flexors, glutes, lower back, and inner thighs, areas where we often hold stress and tightness. Perfect for anyone looking to improve hip flexibility, counteract the effects of sitting, or simply enjoy a soothing, nourishing practice.

Remember to bring a yoga mat and water for class.

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Want to get started before we meet in person? Download the free guide, How to Survive Your First (or Next) Pilates Class or purchase my online course to establish a consistent fitness routine with ease.

Host or Publisher Ivory Howard