Deep Relaxation for Overstimulation [Nervous System Reset]

This workshop offers a space for individuals to practice deep relaxation techniques rooted in the fields of somatics, nervous system science, and mind-body connection.

By stepping away from the stimulation of the external world and connecting to the body, participants get an opportunity to relax and to build a connection with their nervous system

You will be guided through:

• Body-based meditation
• Gentle movement
• Breathwork
• Restorative Postures
• Immersive soundbath

Bolsters and mats will be provided.

Key Take-Aways:

• Practice “slowing down”
• Learn supportive tools for daily life
• Enjoy deep rest and relaxation

These sessions are great if you are navigating stress, overstimulation, or are simply seeking a space to unwind and realign. No experience necessary.

**These sessions are not a supplement for professional mental health support.

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Host or Publisher Embodied Energetics