Deep Peace Guided Mindfulness and Meditation
Schedule
Thu Aug 14 2025 at 09:00 am to 10:30 am
UTC+12:00Location
YWCA, 28 Pembroke Street, Hamilton, New Zealand | Hamilton, WK
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Journey to peace and relaxation with a range of simple mindfulness and meditation techniques.😌This class offers deep physical and mental relaxation using asana (physical postures), pranayama (breathwork), and yoga-nidra (guided relaxation), before finishing with an immersion into yoga sound. Nourishment for the well-being of body, mind and soul.
Unlike most forms of meditation, you do not need any experience to feel the benefits. This practice is non-sectarian and is for everyone; regardless of race, nationality, religion, age, gender or any other external designations
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Where is it happening?
YWCA, 28 Pembroke Street, Hamilton, New ZealandEvent Location & Nearby Stays:
