Deep Nervous System Reset: Sound Bath in Williamsburg

Step out of the noise and into stillness on May 23 at 4pm.

This 60-minute immersive sound bath is designed to help you slow down, release tension, and reset your nervous system. Through the gentle resonance of crystal singing bowls, chimes, and other healing instruments, you’ll be guided into a deeply restorative state—somewhere between meditation and sleep.

Whether you’ve had a long week, feel overstimulated, or simply want an hour to reconnect, this is a space to land.

• A short guided breathwork and meditation to settle your body
• A full-body sound journey using crystal singing bowls, chimes, and other instruments
• Time to rest, drift, and restore
• A gentle close to bring you back feeling clear and calm

• Anyone feeling stressed, anxious, or mentally “on” all the time
• Creatives, professionals, and wellness-curious individuals
• Anyone wanting a calm, intentional Sunday reset

No prior experience is needed. This session is open to all.

• Yoga mat
• Blanket
• Eye mask (optional, but recommended)
• Water

This is an intimate session with limited spots to keep the experience quiet and spacious. Early booking is recommended.

Please arrive 5–10 minutes early to get settled. Doors close at 4:00 PM to preserve the experience.

Learn more: www.soundhealingproject.org
Instagram: @soundhealingproject

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