Deep Mind Reset Experience

If your mind has been feeling full… busy… or constantly “on,” this is your invitation to pause.

The Deep Mind Reset Experience is a one-day, in-person self-care workshop designed to help you relax deeply, release stress, and reconnect with a calm, clear state of mind.

Through guided hypnosis and gentle relaxation techniques, you’ll be supported in letting go of mental noise and giving your nervous system the reset it’s been asking for.

This isn’t about effort or pressure.
It’s about creating space—for you.

Throughout the day, you’ll be guided through a series of calming and restorative experiences designed to help you:

✨ Release stress and mental overwhelm
✨ Settle your body and nervous system
✨ Quiet overthinking and mental chatter
✨ Reconnect with clarity, calm, and inner steadiness
✨ Create space for more supportive thoughts and patterns

No prior experience with hypnosis is needed.

Hypnosis is a natural, relaxed state of focused attention—similar to the feeling of being deeply absorbed in a book or just before you fall asleep.

In this state, your mind becomes more open to positive, supportive suggestions that help you:

• Relax more deeply
• Let go of tension
• Create gentle, lasting shifts

You are always in control, and you will only accept what feels right for you.

This experience is designed to feel calm, spacious, and supportive:

• Welcome and intention setting
• Guided relaxation to settle the body
• Hypnosis sessions for deep mental reset
• Gentle integration and reflection time
• Closing experience to anchor calm and clarity

You don’t need to “perform” or do anything perfectly.
Simply show up and allow yourself to be guided.

This experience is a beautiful fit if you:

• Feel mentally busy, overwhelmed, or stretched
• Are always in “go mode” and rarely pause
• Want a reset without needing to escape your life
• Are open to a gentle, yet powerful self-care experience
• Are ready to feel more calm, clear, and grounded

Date: May 8, 2026
Time: 9:30 AM – 2:30 PM *(Lunch break 12-1pm on your own)

📍 Location:
Lavender Lane Wellness Centre
215 Toman Dr, Waterloo, ON

• Comfortable clothing
• A water bottle
• A journal (optional)
• Anything that helps you feel relaxed (blanket, cushion, etc.)

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ballantyne Coaching