Deep Dive into the Koshas with Ali Smith
Schedule
Sat Sep 21 2024 at 12:00 pm to 05:00 pm
UTC-04:00Location
YOGA MB | Davenport, FL
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Members save $10 at check out!Embark on a profound exploration of the subtle layers of the self with the Deep Dive into the Koshas Workshop, led by renowned instructor Ali Smith. Over the course of 5 immersive hours, participants will delve into the ancient yogic concept of the koshas, or sheaths, gaining invaluable insights into the holistic nature of the human experience.
Ali Smith, a dedicated practitioner and teacher with a deep reverence for yoga philosophy, will guide attendees through an illuminating journey into the five koshas: Annamaya (physical), Pranamaya (energetic), Manomaya (mental/emotional), Vijnanamaya (wisdom), and Anandamaya (bliss). Through a blend of interactive lectures, experiential exercises, and guided meditations, participants will unravel the layers of their being, gaining a deeper understanding of the interconnectedness between body, breath, mind, and spirit.
The workshop will include a dynamic physical practice segment, where participants will have the opportunity to integrate their newfound knowledge of the koshas into an embodied yoga practice. Through mindful movement, breathwork, and asana exploration, attendees will experience firsthand how each layer of the self influences their physical, mental, and emotional well-being.
Designed for yoga practitioners of all levels, from curious beginners to seasoned teachers, the Deep Dive into the Koshas Workshop offers a transformative journey of self-discovery and personal growth. Yoga teachers attending this workshop will earn 5 Continuing Education Units (CEUs), enriching their teaching toolkit and deepening their understanding of the subtle intricacies of the human experience.
Join Ali Smith on this illuminating exploration of the koshas, and awaken to the inherent wholeness and interconnectedness that resides within you.
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Where is it happening?
YOGA MB, 121 Ridge Center Dr.,Davenport,FL,United StatesEvent Location & Nearby Stays:
