Deep Breath - Guided Breathwork Journey
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Join Jack for a powerful two-hour guided breathwork session, suitable for complete beginners and anyone curious about exploring the power of their breath.
Breathwork is a simple yet profound practice that uses conscious breathing techniques to help quiet the mind, release tension from the body, and create space for deeper self-awareness. In our busy lives, we often carry stress, emotions, and experiences without even realising it. Breathwork offers an opportunity to pause, reconnect, and let the body process what it has been holding onto.
During this session, you will be guided safely through a breathing practice in a supportive and welcoming environment. There is no previous experience needed — simply come with an open mind and a willingness to show up.
Many people leave feeling:
✨ Calmer and more settled
✨ Clearer in their thoughts
✨ More connected to themselves
✨ Lighter, both physically and emotionally
✨ Rested and re-energised
Sometimes the experience can be deeply restorative. Sometimes it can bring insight, emotion, or a sense of release. Everyone's experience is different, and there is no right or wrong way to move through it.
The breathing technique itself is simple to learn. But staying open as things surface, and giving yourself the time and space to truly be present with what is there, is often where the real shift happens.
This is your invitation to step away from the busyness of daily life, take a breath, and spend some time reconnecting with yourself in a safe, supportive and nurturing space.
Come exactly as you are.
Leave feeling lighter, clearer and more like yourself.
£15/ person (tickets are non refundable/non-transferable)
Breathwork is a simple yet profound practice that uses conscious breathing techniques to help quiet the mind, release tension from the body, and create space for deeper self-awareness. In our busy lives, we often carry stress, emotions, and experiences without even realising it. Breathwork offers an opportunity to pause, reconnect, and let the body process what it has been holding onto.
During this session, you will be guided safely through a breathing practice in a supportive and welcoming environment. There is no previous experience needed — simply come with an open mind and a willingness to show up.
Many people leave feeling:
✨ Calmer and more settled
✨ Clearer in their thoughts
✨ More connected to themselves
✨ Lighter, both physically and emotionally
✨ Rested and re-energised
Sometimes the experience can be deeply restorative. Sometimes it can bring insight, emotion, or a sense of release. Everyone's experience is different, and there is no right or wrong way to move through it.
The breathing technique itself is simple to learn. But staying open as things surface, and giving yourself the time and space to truly be present with what is there, is often where the real shift happens.
This is your invitation to step away from the busyness of daily life, take a breath, and spend some time reconnecting with yourself in a safe, supportive and nurturing space.
Come exactly as you are.
Leave feeling lighter, clearer and more like yourself.
£15/ person (tickets are non refundable/non-transferable)
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Where is it happening?
NaMasYoga Studio, 370 - 374 Nottingham Road, Newthorpe, NG16 2ED , NG16 2ED Nottingham, United Kingdom, 368 Nottingham Road, Nottingham, NG16 2ED, United Kingdom, Eastwood
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherNamasyoga
