Declutter the mind using breathwork

Declutter the mind using breathwork

In this series we dive into the nature of the mind, and the power of the breath to transform. You will gain several practical techniques centered on breathwork tools to help manage the mind as well as emotions. We will dive into a deep guided meditation at the end.

All are welcome, whether you are looking to combat day-to-day stress or you’d like to uncover subtle layers of yourself by diving deep! No prior experience is necessary.

About the facilitator:

Lipi, currently an engineer by profession, while pursuing her education came across and was deeply impacted by the breathwork techniques of the Art of Living foundation. She discovered that her own breath held the power to heal and transform emotions and impressions stored over the years. She later went on to train as a 1000+ hour certified breathwork and meditation faculty with the Art of Living. Over the last seven years, she has worked as a volunteer faculty with several student and adult groups to bring a lasting impact to their lives.

About the Art of Living foundation –

The Art of Living is one of the largest educational, non-profit organizations in the world, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.

It is committed to uplifting and empowering individuals and communities through a blend of ancient wisdom and modern science, with a particular focus on stress reduction and mental well-being.

Host or Publisher Art of Living