December Sound Bath Meditation

During the last full moon of 2024 steep yourself in the tranquil vibrations of this relaxing 75-min sound bath. Take a moment of calm amidst the holiday commotion to reflect on the season and reconnect to yourself as the earth moves towards the long night of the solstice the apex of deep restoration. We'll begin the session with targeted techniques to calm the physiological stress response and soothe the mind. Your very important job is just to let your brain and body be "bathed" (fully clothed) in the smooth undulating waves of sound played live using crystal alchemy singing bowls. This is a great time to leverage the naturally restful vibes of winter and replenish your deep energy reserves for the year to come.

• Yoga mats (limited) blocks bolsters and yoga blankets are available; please consider bringing your own mat if possible. Eye pillows will be supplied to all if desired. Warm socks cozy layers and a water bottle are recommended. Individuals of all backgrounds identities and lifestyle preferences are welcome to participate.

• Doors open at 7:45pm session from 8-9:15pm. Doors will close at 8pm no late arrivals admitted. Please allow time to check in at the front desk for the event and set up your mat and props before the session begins.

• Tickets $15 SBP member/ $40 public includes same-day access to all SBP facilities incl sauna at Poplar and UDist and regularly scheduled yoga and fitness classes. Direct ticket link https://boulderingproject.portal.approach.app/event/7181/booking/663872/embed

Common question: I'm an SBP member or punchcard holder can I buy a ticket for a non-member friend?

As a member you may purchase a member/punchcard holder ticket for yourself and a non-member ticket for your friend. Membership/punchcard holder tickets are not transferrable to non-members.

Instructor bio: Ourah combines her professional backgrounds in health and the arts to teach classes featuring movement sound and dance as tools for wellness. As a board certified Chinese medicine practitioner she believes there is great power in connecting each person back to themselves and to the natural rhythms of the earth.

Sound Bath FAQs

What if I'm not good at meditating or am new to sound baths?

You’re in the right place! Sound baths require no previous experience and are a great learning tool for calming the racing thoughts in your mind and encouraging your body to relax on command. Sometimes it's hard to control the mind with the mind which is why the physical sensory stimuli of a sound bath can be helpful in reaching a relaxed state. Modern humans have been trained all through life to spring into action and be active on command but we don’t practice enough intentional relaxation. Sound baths are a perfect way to make conscious relaxation a regular part of your wellness routine.

What are the benefits of a sound bath?

One of the most commonly reported benefits of sound baths is relief from stress and anxiety which allows for a state of deep relaxation and restoration. Effects can be experienced on the physiological level like lowering high blood pressure slowing rapid heart rate and boosting the immune system as well as mentally and emotionally like feeling centered and calm with improved focus and creativity. Some participants may find it spiritually enriching though the experience is not bound to any specific philosophy or dogma. Some people report that even just 20 min of a sound bath feels as restful and restorative as several hours of quality sleep.

Will your sound bath be like other sound baths I've been to?

There is no universal standard for sound baths and each sound bath facilitator has their own way of conducting sessions. While the specific proceedings and instruments may differ a common intention is to provide a supportive container within which participants can deeply relax. Every moment in time is a unique intersection of factors never to be replicated exactly so each session is unique. All are invited to attend with open minds and open hearts for the best experience.

Host or Publisher Ourah Arts