Dealing with Emotions in Challenging Times

Our emotional worlds are multifaceted: enriching, inspiring, but sometimes also overwhelming.

Especially in challenging times, dealing with emotions can be a real test – in everyday life, at work or in relationships.

In this weekend workshop, we will join Antonia in discovering how we can not only understand our feelings, but also use them as a guide to inner peace, compassionate presence and deep wisdom. Through meditation, reflection and inspiring teachings, we will approach what is available to us all as fundamental potential.

• Practical explanations
• Guided meditations and joint reflections and practice
• Opportunities for questions and discussion

• Beginners who want to gain their first experiences with meditation.
• Experienced meditators who want to deepen their practice and gain new insights into dealing with emotions.
• Participants who have already taken part in Joy of Living 1

• How to deal with difficult emotions consciously and lovingly
• How to recognise your natural awareness and rest in it
• How to strengthen compassion for yourself and others
• How to use meditation as a tool for everyday life

Antonia is a meditation teacher in the Tergar community, a Dharma teacher and a clinical psychologist. She has been practising meditation for over 35 years and combines Buddhist wisdom with modern psychology.

She received her first teachings from eminent Tibetan Buddhist teachers and has been working closely with Mingyur Rinpoche since 2002. As a long-time Tergar instructor, she leads international retreats, supports practice groups, and is committed to connecting meditation, well-being, and social healing.

In addition to her teaching, she is the programme and clinical director of an accredited psychotherapy training programme and chair of the board of a women's shelter. Antonia lives with her family in Denmark.

We are aiming for a minimum of 20 participants. If your financial situation does not allow you to pay the reduced fee, we would still be happy to receive your registration. In this case, please contact us at [email protected].

Cancellation is free of charge up to 21 days before the start of the course. After that, we will refund 75% of the participation fee. In case of cancellation, please notify us in good time at [email protected] or via Eventbrite.

The planned course times are expected to be:

• Friday, 7:00 p.m. - 8:30 p.m.
• Saturday, 10:00 a.m. - 1:00 p.m. and 3:00 p.m. - 6:00 p.m.
• Sunday, 9:30 a.m. - 12:00 p.m. and 2:00 p.m. - 4:00 p.m.

Venue

Yoga & Bewegung
Burgstraße 61
69121 Heidelberg
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You can reach the yoga centre by tram lines 23, 24 and 5R (OEG) via the Burgstraße stop. Parking is available directly on Burgstraße or above at the Handschuhsheim cemetery. There are places to eat within walking distance of the yoga centre. If you have any questions about the event, please send us an email at [email protected].

If you have any questions about the event, please send us a message at [email protected].

Host or Publisher Tergar Meditationsgemeinschaft e.V.